★★★★★ TRUSTED BY PADEL PLAYERS ACROSS 9 COUNTRIES
STOP GETTING INJURED ON COURT.
The 6-week padel-specific system that bulletproofs your knees, shoulders and elbows — short sessions, minimal equipment, built by a strength coach who trains padel players every day.
GET STARTED NOWWHY REST & STRETCHING NEVER FIX IT
You strap it. You rest it for a week. You stretch it before you play.
It feels fine for a match or two.
Then you lunge for a low ball, or reach for an overhead — and it’s right back.
HERE’S WHY:
Stretching and resting don’t make a joint stronger. They just calm it down for a day.
The Injury Prevention System takes a different approach — it strengthens the exact positions padel puts your knees, shoulders and elbows in, so the fix actually lasts.
SOUND FAMILIAR?
Knees that hate the lunge
You hesitate on the drop-shot sprint because you already know what tomorrow will feel like.
A shoulder on borrowed time
Your smash has lost its snap — because deep down, you’re protecting it.
That elbow twinge
Every bandeja reminds you it’s there. You strap it, rest it for a week — and it comes straight back.
Padel is explosive. Lunges, twists and overheads at full stretch, over and over. If your body isn’t prepared for those exact positions, it’s not a question of if you get injured — it’s when.
GET STARTED NOWPART 1
Bulletproof Your Knees
Padel is stop-start: lunges, decelerations, sudden changes of direction. That’s exactly where knees break down.
This part strengthens those specific positions — so your knees stop dreading the sprint to the net and start handling it.
PART 2
Armour Your Shoulders
The smash and bandeja demand overhead power and control. Without it, your shoulder ends up doing damage instead of dealing it.
This part builds the rotator strength and stability to swing at full speed — without holding back.
PART 3
End Tennis Elbow
Tennis elbow doesn’t get fixed by stretching — it gets fixed by strengthening the forearm and grip that padel hammers every game.
This part stops the elbow dictating how often you can play.
THREE PROBLEM AREAS. ONE 6-WEEK PLAN. $39.
GET STARTED NOW1. THE EDUCATION
Why padel breaks down knees, shoulders and elbows — and how to read your own body. Includes the pain vs soreness test and exactly when to stop training and see a professional.
2. THE 6-WEEK PROGRAM
Two workouts, A and B. Weeks 1–3 build the base, weeks 4–6 add load. Built-in charts to record the weight you used for every set, so you can see the progress week to week.
3. THE PRE-MATCH ROUTINE
The 10-minute warm-up to run before every single match. It switches on every area this system protects — so your first game feels like your fourth.
Every exercise links to a video demonstration. Stretching diagrams plus a full exercise glossary so you always know how to perform each movement. No gym? No problem — household swaps are included for every piece of equipment. Sessions take 30–45 minutes, twice a week, at home or in the gym.
BUILT BY A STRENGTH COACH, NOT A CONTENT CREATOR
I’m Andrew Nicholson — strength & movement coach with 18+ years of experience and a degree in Exercise Science. I coach padel players one-to-one in Dubai every day, and this system is built from exactly what keeps my clients on court: strengthening the positions padel actually puts you in, not generic gym routines.
BSc Exercise Science & Human Movement Poliquin Certified Strength Coach (PICP) ASCA Strength & Conditioning Coach 18+ Years Coaching
WHAT PLAYERS SAY
“Andrew’s program was what I needed to get started. Thanks to the emphasis on power, mobility and recovery, I’ve come back better than before — less pain, fewer worries about getting hurt, and steady improvement in my game.”
Lee Shadbolt
UAE
“I started working with Andrew after suffering a quad injury. Even after recovering I was hesitant to accelerate in matches. Since starting the programme my confidence and strength are already impacting my performance.”
Jemma Yarnton
UK
“My conditioning was holding me back — Andrew’s program increased my fitness, built strength for longer rallies and boosted power across my whole game. People I’ve played with for a year say how much my game has improved.”
Bhavesh Lakhani
UAE
“Since joining, my strength and fitness have improved dramatically. I’m lifting heavier, running out games longer, and even dropping weight — it’s had a huge impact on both my padel and overall health.”
Matt Giliam
Australia
QUESTIONS
Who is this for?
Do I need a gym?
How is it delivered?
What if I'm already injured?
PLAY MORE. HURT LESS.
Every week you wait is another week of playing on borrowed time. Fix the cause, not the symptom.
GET STARTED NOWThis is an injury prevention and strengthening program. It is not medical advice, diagnosis or treatment. If you are currently injured, in pain, or returning from surgery, see a doctor or physiotherapist first. Consult your doctor before starting any new exercise program.
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