WELCOME TO
PADEL PERFORMANCE PROGRAMÂ
âś“ Access your program with 12 weeks of training designed to see results.
âś“ Record your workouts and log every set, every rep, every weight - track your performance.
✓ Watch exercise videos for every single movement.
âś“ Education on plyometrics, strength, power, cardiovascular, speed and agility.Â
âś“ Understand the key essentials of padel with warm ups/cool downs, nutrition, sleep, hydration & recovery.Â
✓ Over 90 pages in each digital download
LET'S START
OUR MOST POPULAR PADEL PROGRAMS
I believe every player—no matter their age, experience, or fitness level—should have access to professional-grade training methods & programs.
LEVEL 1:
WEEKS 1-12
- Building your base & movement patterns
- Single leg lower body exercises
- Core exercises
- Own body weight exercises
- DB's only required
- HOME or GYM
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LEVEL 2:
WEEKS 13-24
- Building on from your first 12 weeks
- Lateral movements
- Single leg plyometrics
- Medicine ball exercises
- Using DB's, BB's & machines
- GYM REQUIRED
MEET THE FOUNDER OF THE PADEL PERFORMANCE PROGRAM
"I've been a personal trainer for over 18 years, helping thousands of people transform their bodies — not just physically, but mentally.
My background? Australian Rules Football. It taught me discipline, mental toughness, and how to move with power and purpose. That mindset never left me.
Over the years, I’ve trained everyday people and athletes alike — in Australia, London, and now the UAE. What I’ve always loved is taking someone who feels stuck or plateaued and helping them break through.
When I discovered Padel, I fell in love with the game. But I also noticed something: players lacked structured, intelligent physical training.
They were passionate, yes — but their bodies weren’t prepared for the demands of this sport. That’s where I come in."
WHAT PEOPLE ARE SAYING
AROUND THE WORLDÂ
Real stories from players who transformed their Padel performance — proving that smart, consistent training delivers results at any age.
Matt GILIAM - Australia
"Since joining, my strength and fitness have improved dramatically. I'm lifting heavier, running out games longer, and even dropping weight - it's had a huge impact on both my padel and overall health."
Lee SHADBOLT - UAEÂ
"Andrew's program was what I needed to get started. Thanks to the emphasis on power, mobility and recovery, I've come back better than before - less pain, fewer worries about getting hurt, and steady improvement in my game."Â
Hussein ALAMOUDI -Â Saudi Arabia
"Coach Andrew, thank you! I’m really feeling it. The work is paying off. I feel stronger, moving better on court, and my body feels great. Appreciate all the effort and guidance."
Boris BÉALEM - France
"Thank you to Padel Performance Program I'm stronger and faster than ever, trust Andrew and the process."Â
Jemma YARNTON -Â UK
"I started working with Andrew in June this year after suffering a quad injury around Christmas time last year. Although I had recovered from the injury I was hesitant during padel matches to accelerate as this is how my injury happened. I have been consistently working out since starting the programme with Andrew and have already noticed my confidence and strength positively impacting my performance."Â
Weeks 1–12
$149 $119 USD
- Weeks 1-12 Training Guide
- Minimal Equipment
- Dumbbells Only
- Build Strength, Power & Injury Prevention
- 30-45 Minute Workouts
- Exercise Video Demonstration
- 93 Pages
Weeks 13–24
$149 $119 USD
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- Weeks 13-24 Training Guide
- Dumbbell, Barbell, Machines
- Medicine Ball & Plyometrics
- Build Strength, Power & Injury Prevention
- 30-45 Minute Workouts
- Exercise Video Demonstration
- 98 Pages
COMPLETE 24-WEEK SYSTEM
$199 $149 USD
- Weeks 1-24 Training Guide
- Dumbbell, Barbell, Machines
- Medicine Ball & Plyometrics
- Build Strength, Power & Injury Prevention
- 30-45 Minute Workouts
- Exercise Video Demonstration
- All 191 Pages
JUST WANT TO STAY INJURY-FREE?
Protect your knees, shoulders and elbows with my 6-week Injury Prevention System — run it alongside your Padel, or alongside Level 1 or 2.
INJURY PREVENTION SYSTEM
$59 $39 USD
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- Knee, Shoulder & Elbow Protection
- 6-Week Progressive Program
- Home or Gym
- Step-by-Step Exercise Instructions
- Exercise Video Demonstration
- Full Glossary of Terms
- 61 Pages
NOT SURE WHERE TO START?
Grab the free Padel Starter Pack — the warm-up and essential exercises every padel player should be doing before they spend a cent.
Get The Free Padel Starter Pack
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