DISCOVER YOUR PADEL PROGRAM

This is a 12-week training guide. It focuses on the physical demands of Padel. The program is for Padel players at every level. It’s for those who want to improve their performance.

No matter if you're a beginner or a seasoned player, this program meets you where you are and helps you improve.

This digital download shares insights from more than 20 years of education, coaching, and my own journey in sports and fitness.

I know what works because I have lived it and coached it—and now I am putting it all into your hands.

• In-depth education on what plyometrics, power, strength, agility and cardio truly mean 
• In-depth education covering the key essentials of Padel performance including warm-up, strength, injury prevention, sleep, recovery, and nutrition
• 12 weeks of structured Padel performance training split into two phases 
• Step-by-step exercise instructions & video demonstrations so you train with correct technique and confidence
• A full glossary of terms to support your understanding throughout the program

This is a 6-week plyometric program built for the moments that decide points in padel: the first step, the stop and change of direction, and the smash. It is for players at every level who want to move faster and hit with more power.

Most players train their fitness and never train their speed. Long rallies build stamina. Speed and power are trained differently: short, all-out efforts with full rest.

This digital download shares insights from more than 20 years of education, coaching and my own journey in sports and fitness.

I know what works because I have lived it and coached it, and now I am putting it all into your hands.

• Clear education on how speed and power work, and why power and fitness are trained in opposite ways
• Two workouts: A for your legs (landings, hops, bounds and jumps) and B for your upper body (medicine ball throws)
• 6 weeks of structured, progressive training you can run alongside your Padel sessions and matches
• The 10-minute pre-match routine to run before every match
• Step-by-step exercise instructions and video demonstrations so you train with correct technique and confidence
• Stretching diagrams and a full exercise glossary

This is a 6-week injury prevention guide built around the three areas Padel players break down most: the knee, the elbow and the shoulder. It is for players at every level who want to stay on court, play pain-free and protect the joints that take the most punishment in the game.

Padel is repetitive. Constant changes of direction, lunging to the glass, overhead smashes and thousands of volleys load the same tissues week after week. Most injuries are not freak accidents. They come from weak links, tight spots and poor movement patterns that build up over time.

This digital download shares insights from more than 20 years of education, coaching and my own journey in sports and fitness.

I know what works because I have lived it and coached it, and now I am putting it all into your hands.

• In-depth education on why Padel players get injured and the difference between mobility, stability and strength
• Three dedicated sections covering the knee, the elbow (Padel elbow) and the shoulder, with the common injuries explained in plain language
• 6 weeks of structured, progressive injury prevention training you can run alongside your Padel sessions and matches
• Step-by-step exercise instructions and video demonstrations so you train with correct technique and confidence
• Minimal equipment required, so every session can be done at home or in the gym
• A full glossary of terms to support your understanding throughout the program