★★★★★ TRUSTED BY PADEL PLAYERS ACROSS 9 COUNTRIES
GET FASTER ON COURT.
The 6-week plyometric program for padel. Train a quicker first step, sharper changes of direction and more snap through your upper body — two short workouts a week, minimal equipment, built by a strength coach who trains padel players every day.
GET STARTED NOWWHY PLAYING MORE WON’T MAKE YOU FASTER
You play three, four, five times a week.
Your fitness gets better. Your speed stays the same.
You’re still a step late to the lob, the drop shot, the ball off the glass.
HERE’S WHY:
Long rallies train your fitness. Speed is trained with short, all-out efforts and full rest.
The Power & Speed Program trains exactly that — low-rep jumps and throws at full effort, fully rested, so every rep teaches your body to move fast.
SOUND FAMILIAR?
A slow first step
The ball’s heading for the corner and you’re a step behind before you’ve even moved.
Heavy on your feet
Stopping and changing direction feels slow. By the time you’ve turned, the point’s gone.
A smash with no snap
You hit it hard and it still comes back. The power isn’t getting from your legs to the ball.
Padel is played in bursts. A first step, a stop, a change of direction, a jump, a smash. Most players never train those bursts — so they never get quicker at them.
GET STARTED NOWPART 1
Spring In Your Legs
Workout A. Weeks 1–3 teach you to land well and build the spring with hops, bounds and jumps.
Weeks 4–6 bring bigger jumps in every direction — for a quicker first step and sharper changes of direction.
PART 2
Power Through Your Upper Body
Workout B. Medicine ball throws, first from your knees, then standing.
They train your hips, trunk and arms to work together fast — the same chain behind every smash, bandeja and vibora.
PART 3
Sharp From The First Point
The 10-minute pre-match routine wakes up your nervous system before you play.
Run it before every match so your first step is sharp from the first point, not the third game.
FASTER FEET. MORE POWER. ONE 6-WEEK PLAN. $49.
GET STARTED NOW1. THE EDUCATION
How speed and power actually work, explained simply. Why power and fitness are trained in opposite ways, and how to land safely before you jump higher.
2. THE 6-WEEK PROGRAM
Two workouts: A for your legs, B for your upper body. Weeks 1–3 teach you to land and build the spring. Weeks 4–6 bring bigger jumps and standing throws. Charts to record every set.
3. THE PRE-MATCH ROUTINE
The 10-minute routine to run before every match — so your first step is sharp from the very first point.
Every exercise links to a video demonstration. Stretching diagrams plus a full exercise glossary so you always know how to perform each movement. No gym? No problem — simple swaps for the box and medicine ball are included. Workouts take around 30 minutes, twice a week, at home, in the gym or on court.
BUILT BY A STRENGTH COACH, NOT A CONTENT CREATOR
I’m Andrew Nicholson — strength & movement coach with 20+ years of experience and a degree in Exercise Science. I coach padel players one-to-one in Dubai every day, and this program is built from exactly what I use with my own players: low reps, full effort, full rest — speed trained the way it actually develops, not generic gym circuits.
BSc Exercise Science & Human Movement Poliquin Certified Strength Coach (PICP) ASCA Strength & Conditioning Coach 20+ Years Coaching
WHAT PLAYERS SAY
“Andrew helped me improve a key weakness in my padel game: short burst speed and quick movement on the court. The improvement was noticeable within a short time, and I felt much quicker and more agile during matches.”
Atith Shetty
UAE
“Thank you to Padel Performance Program I’m stronger and faster than ever, trust Andrew and the process.”
Boris Béalem
France
“Thanks to Andrew, I’ve improved my strength, agility and overall fitness. My game has reached a whole new level, and I’m seeing steady progress on the court.”
Julian Dixon
Portugal
“His focus on developing my core and leg strength has made a real difference to my stability and movement on the padel court. The exercises have helped me feel stronger and more powerful.”
Alex Wheelan
UAE
QUESTIONS
Who is this for?
What equipment do I need?
How is it delivered?
Can I do it with the Injury Prevention System?
What if I'm injured or in pain?
MOVE FASTER. PLAY SHARPER.
Every week you just play is another week at the same speed. Train the bursts padel is made of.
GET STARTED NOWThis is a plyometric power and speed training program. Jumping, landing and throwing at full effort is demanding. It is not medical advice, diagnosis or treatment. If you are currently injured, in pain, or returning from surgery, see a doctor or physiotherapist first. Consult your doctor before starting any new exercise program.
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