Padel Performance Program
Level 1: Weeks 1-12
* Dumbbells only required
This is a 12-week training guide. It focuses on the physical demands of Padel. The program is for Padel players at every level. Itβs for those who want to improve their performance.
No matter if you're a beginner or a seasoned player, this program meets you where you are and helps you improve.
This digital download shares insights from more than 20 years of education & coaching.
I know what works because I have lived it and coached itβand now I am putting it all into your hands.
What Does This eBook Contain?
β In-depth education on what plyometrics, power, strength, agility and cardio truly mean
β In-depth education covering the key essentials of Padel performance including warm-up, strength, injury prevention, sleep, recovery, and nutrition
β 12 weeks of structured Padel performance training split into two phases β Weeks 1β6 and Weeks 7β12
β Step-by-step exercise instructions & videos so you train with correct technique and confidence
β A full glossary of terms to support your understanding throughout the program
π‘οΈ 14-Day Money-Back Guarantee
Try it for 14 days. If it is not for you, email me and I will refund you in full. No questions asked.
