Padel Power & Speed Program:

Plyometric Training for Padel

* Home, Gym or Court

This is a 6-week plyometric program built for the moments that decide points in padel: the first step, the stop and change of direction, and the smash. It is for players at every level who want to move faster and hit with more power.

Most players train their fitness and never train their speed. Long rallies build stamina. Speed and power are trained differently: short, all-out efforts with full rest.

What Does This eBook Contain?

✅ Clear education on how speed and power work, and why power and fitness are trained in opposite ways

✅ Two workouts: A for your legs (landings, hops, bounds and jumps) and B for your upper body (medicine ball throws)

✅ 6 weeks of structured, progressive training you can run alongside your padel sessions and matches

✅ The 10-minute pre-match routine to run before every match

✅ Step-by-step exercise instructions and video demonstrations so you train with correct technique and confidence

✅ Stretching diagrams and a full exercise glossary

🎁 Bonus: A free 45-minute call with me
Once you have started, book a call. We look at your game, your body and your goals.

🎁 Bonus: Personal video form check
Film any exercise and send it to me. I will send back a video with my feedback.

What players say

“Andrew helped me improve a key weakness in my padel game: short burst speed and quick movement on the court. I felt much quicker and more agile during matches.”
— Atith Shetty, UAE

“I’m stronger and faster than ever, trust Andrew and the process.”
— Boris Béalem, France

🛡️ 14-Day Money-Back Guarantee
Try it for 14 days. If it is not for you, email me and I will refund you in full. No questions asked.